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What are your rates like compared to others?
Take a look at our price comparision chart by clicking here. LCO provides the highest quality at the lowest price hands down! [Back to Top]
Can I refund my program if I don't like it?
Unfortunately, because you are given either a print format
of our plans or an online PDF, there is no way of us
knowing whether you photocopied or replicated the file
which we have sent you. If we gave refunds, our hard
work could easily be abused and taken advantage of. You
do however receive 24 hour support via email for all
concerns you may have about your plan. If anything needs
to be changed within reason, we will be happy to do so
at no extra charge to you. [Back To
Top]
Don't you need specific
information about me?
Absolutely we do. We feel it to be incredibly
unprofessional and dishonest to attempt to train or
counsel someone without any knowledge of their current
condition. There is no generic guidebook to fitness and
nutrition. Everyone is different, and via a small and
painless questionnaire, rest assured that we here at LCO
will discover all we need to know about those
differences in you. [Back To
Top]
How will you show me proper technique?
We will instruct you on your specific exercises via high
quality images and directions created by our qualified
instructors, diagrams produced by professional exercise
physiologists that you can carry with you to the gym or
any other area, and via descriptive written instruction
made easy for you to understand. Of course you also gain
the access to our trainers via email who are ready to
answer any and all of your questions at a moment's
notice. Contrary to what you have been told; you don't
"NEED" someone looking over your shoulder for an hour at
a time to instruct you. [Back To Top]
What is a fitness routine?
A fitness routine is a sequence of exercises used within
the context of a workout and riddled with various
techniques depending on your development. It is not as
simple as merely selecting 5-6 random exercises for a
body part and merely performing them. Anyone who has
done this knows that their results show its futility.
Based on your responses and information, a series of
exercises will be produced as well as how to perform
them, what time is best to perform them, why you are
performing them, and what techniques are necessary to
associate with them (rest-pause, eccentric/negative,
HFT, etc.). If you are not familiar with the techniques,
worry not, that is why you are hiring us and we will
explain everything to you in detail. All of this forms a
fitness routine in our eyes. [Back
To Top]
Why do you need a specific exercise program?
There are several reasons really. Your body may not be
suited for the exercises you're putting them through,
you're likely not performing them correctly or
activating the appropriate muscles during execution of
the machine's instructions, you might be missing a
valuable part of your body that requires training, you
may gravitate towards the easier and safer exercises for
fear of injuring yourself performing movements that
would be far more useful to your overall development,
and most importantly; machines aren't meant to be played
around with! Let us provide you with the proper
guidelines as well as continuous online support to
ensure that you reach your goals with zero injury and
maximum benefit. We'll determine what you need and need
not do so that you can rest your mind and walk
confidently into the weight room. [Back
To Top]
I'm intimidated by my gym's weight
training section
So was everyone else at some point. Of course we are
sensitive to the fact that you may not feel particularly
comfortable surrounded by a dozen massive musclebound
men who, in your mind, are watching you lifting your
puny little weights in shame. The reality is that they
didn't get to look they way they do by not weight
training nor did they get that way by watching beginners
like you! If you are a female, we recommend joining a
woman's only club to ease you into the process of
resistance training, but it may also make sense to you
that if you do not know what to do with the weights or
how to do it properly, that may be the very reason you
are intimidated. Let us help. [Back
To Top]
I'm a woman and I don't want to get "bulky"
This is a common misnomer. A woman CANNOT get bulky unless
she is using anabolic/androgenic steroids, eating insane
amounts of foods, or is simply a genetically "bulky"
woman in which case weights or no weights; you will
remain "bulky"! The truth of the matter is that weight
training efficiently coupled with a proper diet will
eliminate all signs of "Bulkiness". Don't think of
weight training as producing copious amounts of muscle;
think of it as burning obscene amounts of calories.
Also, if you feel you are getting too muscular, you
simply cut back on the weight training ever so slightly.
We will monitor your progress and provide the
appropriate recommendations. We promise a more muscular
body will not happen overnight and scare you in the
morning. [Back To Top]
Can I send my fitness routine in for a review?
Certainly. We will critique your current fitness routine
free of charge anytime you like. We ask only that you
submit 1 routine and 1 routine only and bear in mind
that we will not edit it in any way shape or form, we
will only make general suggestions and indicate certain
flaws in it's design if any. [Back
To Top]
Can't I just buy a fitness book?
You can do anything you like! It probably won't help you
though. Exercise physiology textbooks and the like are
designed as a teaching aid for a student of the field
and are therefore of little or no use to you. "Exercise
for Dummies" and other such texts might be more up your
alley, but even those step by step books aren't custom
designed for anyone. They are meant mostly to illustrate
some facts about exercise and fitness without really
catering to what YOU are supposed to do as an individual
specifically. [Back To Top]
My friend/relative is a trainer, I don't need you right?
Wrong. Are you more likely to listen to us, or to a
friend/family member? Conversely, are they more likely
to want to spend the amount of time on you that we would
when they're doing it for free? We all like to believe
that our friends and family will be there for us, and
they will in many instances, but the reality is that
time is money and you're always going to get a better
product when you pay for it. [Back To
Top]
What are your meal plans like?
We provide you with an hourly breakdown on when to eat the
foods we recommend, as well as how much of each food you
need to consume. We tailor the plan around your favorite
foods and do our very best to avoid your least
favorites. Supplements can be used to replace vegetables
for example, if you are allergic to them or simply
refuse to eat them. We take care of every possible
scenario and provide you with so much detail that you
really don't need to think at all. Every single calorie
is counted for you so that you don't have to. All we
require on your end is the discipline to follow through.
Results come guaranteed if you do. [Back
To Top]
What if I hate the given foods?
Your nutrition plan is tailored to ensure there are no
foods you dislike or are allergic to. In fact, we will
use your favorite foods in the development of your meal
plan! [Back To Top]
I'm on a low food budget; I can't afford much food
If this is the case, simply indicate to us your monthly
spending budget for groceries while you are filling out
the questionnaire after making your payment, and we will
ensure not to go over your budget. [Back
To Top]
Are you just going to tell me to eat more vegetables?
Actually, in some cases you may have to eat less! We'll
fill in the blanks for you once we've reviewed your
current eating habits. [Back To Top]
I'm too old to lose body fat and develop muscle, right?
This is a common myth. As we age, our metabolism tends to
slow down due to loss of lean muscle tissue. How is this
prevented? Eating well and exercising appropriately.
With our guidance, we assure you there will be no more
excuses about age. Look up senior bodybuilders on the
internet; if they can look good at 75, you can look
great at 40 and you know it. Time to start doing
something about it and stop blaming your age. [Back
To Top]
I don't want to sacrifice my favorite foods
You really don't have to. We will tailor your nutritional
experience around your favorite foods! At the end of the
week, you can have eaten at least 2-3 slices of pizza
and still brought out that much wanted 6-pack. We're not
kidding!! We just know our stuff :) [Back
To Top]
I want a lifestyle change, not a crash diet!
Please review the name of this website and organization.
We are not in the business of crash diets or unhealthy
quick fixes. Prepare for a total lifelong overhaul.
[Back To Top]
I can eat all day and never gain weight!
Allow us to help you use this to your advantage before
it's too late. As you age, you'll slowly lose this
uncanny ability. You are what is known as an "Ectomorph"
or a person with an incredibly high carbohydrate
tolerance and low muscular structure. Our programs will
be targeted to increase your muscle tissue providing you
with a new physique that will enhance your existing high
metabolism and give you a firmer and sexier look and
feel for a lifetime. [Back To Top]
I know to eat more healthy foods, why do I need you?
More healthy foods isn't the answer. Try eating a bowl of
whole wheat pasta 3 times a day and staying relatively
lean. Many "health" foods contain counterproductive
ingredients such as soy and starchy carbohydrates. We'll
show you the path that you specifically were meant to
follow. [Back To Top]
What if I can't stick to my nutritional plan?
Then you need a lesson in discipline. Contact us and we'll
talk about options that might be available to you.
[Back To Top]
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©2008 Lifestyle Change Online - A Division of KHANcorp, all rights reserved
©2008 Lifestyle Change Online - A Division of KHANcorp, all rights reserved