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Fun Fact: did you know that a major reason why a man's pectoral muscles never develop despite his hard work in the gym is because he works his shoulders more than his chest during a standard bench press? Retract your shoulder blades throughout the movement and never extend all the way during the press.

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Omar Khan, BBA, PTS, CNS President, Fitness Trainer, Nutritional Consult An experienced personal trainer, certified nutritionist, and former martial arts instructor; Omar is also the founder and president of Lifestyle Change Online. Omar's vision is to create an honest, customer service oriented environment online. Having dealt with scams and dishonesty, Omar strives to raise the bar on health & fitness standards in North America. omar@lifestylechangeonline.com

Melissa Santorelli, PTS, CNS Fitness Trainer, Nutritionist, Child Specialist With a decade of experience as a personal trainer and nutritionist under her belt, Melissa is an asset to the team. Dealing with pre and post natal clientelle as well as children, Melissa has changed the lives of countless individuals and families alike. Melissa also specializes in eating disorders and female-specific lifestyle problems. melissa@lifestylechangeonline.com

Bruce Heese, PTS, Amateur Bodybuilder Fitness Trainer, Bodybuilding Specialist Bruce Heese is an accomplished 29 year old South African amateur circuit bodybuilder. Having over 12 years of experience in the industry and having competed in half a dozen amateur bodybuilding shows in and out of South Africa, Bruce is the man to see if you have dreams and aspirations of stepping onto a stage. Bruce is also available for pharmaceutical counselling if necessary. bruce@lifestylechangeonline.com

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Chanelle Lewis, BSC Human Resources Manager, Customer Service Rep Obtaining her Bachelor's Degree in Human Resource Management at Ottawa U, Chanelle is a perfect fit for our team. Chanelle is the one to contact with inquiries on affiliate programs or job opportunities within the organization. She is also the HR Manager for the entire KHAN Corporation. chanelle@lifestylechangeonline.com

Miranda Stepanova, BCOM Sales Representative, Marketing Manager Miranda is a Ukranian genius. Graduating top of her class, she brings skills and knowledge like no other to the team. Contact Miranda if you need help with sales inquiries, or if you are looking to advertise with our company or purchase a corporate plan. miranda@lifestylechangeonline.com

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