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Fun Fact: did you know that avoiding dietary fat, even the saturated kind (ie trimming fat from your meat) can decrease your body's ability to produce muscle and burn bodily fatty deposits? Cut the carbs, but keep the fats.






Ok, so you spent the money on that magazine that claimed it would give you "rock hard abs in just 1 week!!", You spent the time assembling that strange device that supposedly "tones your thighs in just 2 minutes a day!", and you even tried getting a gym membership that you never really use anyway (I know you did, just admit it). Hey, it was only "$20 a month!".

Unfortunately we don't have a fancy little catch phrase, but we if we did, it would go something like this: "Get results by working hard and actually having to DO something!". Yah, we know, it's not particularly motivating, but it's honest. If you actually want to get results, you have to EARN them. We'll take care of what to do, you just DO it. The beauty of it is; we'll include your favorite foods into your diet plan, and in most cases you'll only need to workout 3 times a week. That's right, you get to eat pizza and actually have those abs and thighs you wished for but never received. Why are you looking at me like that? I'm not kidding.

It's not rocket science, but it is a science. Would you trust a plumber to tell you what medications to take, or would you go to a doctor? Assuming you're in a competent state of mind and you answered "Doctor", here's another question to think about: Would you trust yourself to decide what foods to consume and exercises to perform to reach your goals, or a fitness and nutrition expert? Whether you need a complete overhaul to your current eating schedule and exercise routine(s), or you just need a tweak here and there; we can help.




Select a reason that you feel might apply to you from the list below. We'll tell you why you need our help, or at least why you would want it.

I know I need help, but I can't afford a personal trainer or private nutritional consultant
I know that I am overweight/underweight but have no idea what to do about it
I feel that I know what to do about my health related issues, but i'm not motivated
I am a diabetic (any type) and really wish I could eat more than what my MD prescribes
I really want my child to follow a proper nutritional program
I already am on a program of sorts, but it just doesn't seem to be working for me
I don't feel that I need exercise advice, only a diet plan and nutritional advice
I don't feel that I need a diet plan, but I have no clue what to do in the gym
I don't have access to a gym facility, nor do I have much money to buy costly foods




I know I need help, but I can't afford a personal trainer or private nutritional consultant

One of the best things about our lifestyle plans are their price. One complete month's exercise program and diet plan cost only $29! A personal trainer charges at least $50 per HOUR and a nutritionist charges up to $200! Why does choosing us cost so little? We don't have a facility to pay bills for; we're online :)   [Back to My Reasons]

I know that I am overweight/underweight but have no idea what to do about it

Don't worry; we do. Each and every one of our Lifestyle Plans are personalized. That means we're not copying and pasting generic information into a document for you, we are taking every aspect of who YOU are as an individual and developing a plan that will work for YOU and only YOU. If you have the will to do what it takes to achieve your goals, we will gladly provide the plan to take you there.   [Back to My Reasons]

I feel that I know what to do about my health related issues, but i'm not motivated

Whether the kids take up all of your time, school work is overwhelming, or your new job is sucking the life out of you; we understand that it can be extremely hard to motivate oneself to change. That's why our patented Lifestyle Plans are specially designed to fit your lifestyle, no matter how hectic. We provide easy meal ideas that you can carry with you on the fly no matter what you're doing or where you go. We take every possible excuse out of your current lifestyle in order to replace it with a new one.   [Back to My Reasons]

I am a diabetic (any type) and really wish I could eat more than what my MD prescribes

Doctors tend to prescribe a very generic diet plan for diabetics. It's understandable, considering a medical doctor spends a grand total of 1 course during medical school detailing nutrition. The reality is, a general cookie cutter diet plan isn't made for you, let alone anyone else specifically. Our Lifestyle Plans are however, and will be able to accomodate your needs and desires. Diabetics can consume the same foods non-diabetics consume, it's all a matter of portion control and we will regulate that for you. If you are warned by your MD that you may become diabetic, our lifestyle plans can even prevent it!   [Back to My Reasons]

I really want my child to follow a proper nutritional program

We understand how difficult it can be to provide proper nutrition to a child. We'll begin by creating a lifestyle plan for your child(ren) by replacing sugary processed treats like granola bars and juice boxes, with healthy, yet tasty, alternatives that your child(ren) will absolutely adore. Don't let your child(ren) fall victim to obesity.   [Back to My Reasons]

I already am on a program of sorts, but it just doesn't seem to be working for me

Unless you are a licensed nutritionist and personal trainer, do you really think a program you design yourself will be as effective as one designed by professionals? It's easy to fall prey to the "health tips" and other such marketing tactics used by health food companies and commercial gyms. The reality is, there is no such thing as a one-size-fits-all plan nor do "Tips" have much foundation in the longrun. Our Lifestyle Plan will be designed with you and only you in mind. You can't go wrong.   [Back to My Reasons]

I don't feel that I need exercise advice, only a diet plan and nutritional advice

Our Lifestyle Plans include both an exercise program(s) and a full diet plan for the time period that you specify all at the same cost. If you wish for us to remove any one component, we will do so but the fee remains the same. Our best advice to you is to order your Lifestyle Plan and ignore any portion you feel doesn't apply to you. We do recommend that you follow our expert's plans however as they work in conjunction with one-another.   [Back to My Reasons]

I don't feel that I need a diet plan, but I have no clue what to do in the gym

Our Lifestyle Plans include both an exercise program(s) and a full diet plan for the time period that you specify all at the same cost. If you wish for us to remove any one component, we will do so but the fee remains the same. Our best advice to you is to order your Lifestyle Plan and ignore any portion you feel doesn't apply to you. We do recommend that you follow our expert's plans however as they work in conjunction with one-another.   [Back to My Reasons]

I don't have access to a gym facility, nor do I have much money to buy costly foods

That won't be much of an issue. Once we eliminate much of the foods you probably purchase without even realizing it (such as chocolate cookie dough ice cream and 12 packs of cola) you'll find you've already saved $50 towards your next grocery outing. That's not the best part though. Depending on your goals and bodyweight, we can design a diet plan involving a grocery list requiring LESS THAN $100 per month. Now that's economics at work! As for the gym facilities, our highly trained experts will devise a workout program suited to your needs that you can do using no more than your own bodyweight and trinkets from around the house. We are prepared for anything.  [Back to My Reasons]